I finally have a few moments to give the final update on my 30 lunges in 30 days challenge.
Some things to note; the results I have gotten may or may not be attributed to the lunges as I also have been teaching more cycle classes - however I am fairly certain that it didn't HURT (except in my legs) to do the lunges on top of my other workouts.
What happened - well - I am happy to report that in the 30 days (and a few extra) I have lost 1 inch off my hips measurement and one inch off both of my thigh measurements. 3 inches lost in 30 days - not bad if you ask me. A few things I learned along the way:
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| Photo courtesy of Oprah.com |
Lunges hurt, no matter HOW you do them, but they feel very powerful
Getting in 30 lunges a day is harder than I thought it would be with my fairly busy schedule
I don't hate them or love them any more than when I started
Doing 30 lunges in each leg after 2 or 3 group fitness classes is a really BAD idea
Lunges can be done in your PJ's :)
Thanks to all who participated or at least have been reading my posts. Thanks for the support!!
Coming in the 2nd week of May - YOGA Challenge!
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| Photo Courtesy of springdaletown.com |
