I am sorry there was a delay in getting this posted, but I have been recovering most of the weekend AND yesterday from my last 2 crazy weekends. The past 2 weeks of my life have been insane, brutal, inspiring, life changing and SO MUCH MORE! I am very glad to have been through all that I have in the past 2 weeks, but happy that things are going to be more "normal" for a spell now.
This past Friday, I enhanced my current Body Pump skills by attending the Body Pump Advanced Instructor Module 1. It was lead by two amazing and inspirational trainers; Shaunna May and Justin Sanchez. We were assigned a track from the current BP release and required to present it 2 times. I was happy to get the Squat track and felt really good about my first and of course my second presentations. What I wasn't aware of and had my eyes opened to, was the fact that my form on deadrows was far from perfect AND I need to work on my posture a bit... To help with all of these things, we did drills, flexibility tests and heavy weight challenges. It was a long 8.5 hours - but so educational. I cannot wait to teach pump this week to throw out some of my new skills!
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| After AIM 1 with the trainers and a few peeps from Team Bladium! |
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| Sh'bam Master Class - lead by trainer Nicole Sanchez |
Phew - what a long day. Next up - Saturday's LM Mini Quarterly Workshop...stay tuned for photos and a description of the day!
