CX30 Training Day 1 -COMPLETED!!!

It is an understatement right now to say that I am feeling sore and tired.   Wow, what a long day.. I think we were done around 5:40pm tonight.   I learned so much today about CX30 and how awesome this new program is.   I also learned how much it can kick your ass!    My work however is not done -  I did fairly well with my first presentation of track 2 today, but I have some technique related corrections I need to make for the next presentation tomorrow a.m.  My body is not happy about having to keep going at this point.   I am going to suck it up and do my best to work for a little bit and then go directly to BED.

Things of note from today's training:

• We had to do a hover test for 3 minutes - I wasn't sure I would make it - but I DID. 
• We also had to do a back strength test for 3 minutes - and I only made it for 1.5 minutes - obviously my back muscles need LOTS of work
• I was VERY impressed with the 3 newbies in the class - they did AWESOME - it just goes to show how much working with an amazing group of people can push you to places you didn't think you would ever get to!
• I am feeling really good about this training - all of my hard work is paying off - I am NOT saying it is not BRUTAL and hard, I just am able to do a lot of things that normally in the past would have crushed me and I am very happy about that :)

A photo from the training class -

From Training today @ Bladium

Now it's time for practice and rest - I have to be back to the gym bright and early at 7am and ready to workout!!!